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Spicy Black Bean Burger Sandwich
2 c black beans; drained and rinsed
1/2 c onion; chopped
1/2 c parsley; chopped finely
4 garlic cloves; minced
2 jalapeno peppers; seeded, minced
1/3 c flour
6 tb flour
1 1/2 ts ground coriander
1 1/2 ts ground cumin
1/2 ts cayenne
1 egg white; beaten
1/3 c bread crumbs
nonstick cooking spray
6 pitas
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper, mix in egg white. Mash mixture into a thick chunky paste, or use a food processor. Mix in bread crumbs, if necessary, to firm up mixture. Refrigerate 1 to 2 hours for flavors to blend. Form bean mixture into six patties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned 5 to 7 minutes on each side. Top with favorite cheese.
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