Add Vegetable spray to a pan and put it on medium-high heat. Add the onions and peppers and add 1/8 cup water. Let it boil and saute.

While pan is heating, add tomato paste into a microwaveable bowl, with Italian spices and garlic powder. Heat in the microwave until hot and spread on the inside of pita bread halves.

Going back to the pan, sprinkle 1-2 Tbsp. garlic powder, some salt and pepper, and 1-2 Tbsp. soy sauce. Let it cook until everything is soft. Keep adding water a little at a time if it appears dry; the end result should be a consistent, slightly thick broth. Add cheese, fill up the pita pockets and enjoy!